Take Back Control of Bloating

Bloating (abdominal distension) is more than discomfort — it disrupts how you eat, how you dress, and how you feel in your own body. Single-fix solutions like probiotics or elimination diets rarely work because bloating has multiple causes. Oshi's coordinated team of GI specialists works together to find what's actually driving your symptoms.

Get Expert Care Now

In-network with many major health plans
Virtual appointments within days

92%

find relief in 10 weeks or less

92%

find relief in 10 weeks or less

In-network with most major insurance

Diagnose and treat bloating for good.

Abdominal Distension

Excessive Gas

Feeling Full Quickly

Discomfort After Eating

Anxiety Around Eating

Nausea

Visible Swelling

There's a reason the usual fixes aren't working.

Bloating is more than "too much gas." It can be driven by how your digestive system moves, what you eat, how your body processes food, and even how your brain communicates with your GI tract. That's why probiotics, elimination diets, and over-the-counter supplements rarely solve it on their own.

Bloating can be triggered by stress, diet, motility issues, medications, and underlying conditions like SIBO — not just one thing.

Certain foods can trigger bloating, but the specific triggers are different for everyone. A registered dietitian can help you identify yours without unnecessary restriction.

Stress and anxiety directly affect how your digestive system functions. A gut-brain specialist addresses the connection most care plans miss entirely.

Managing symptoms with antacids or supplements isn't the same as treating bloating. A coordinated care plan targets the actual causes — not just the discomfort.

With Oshi, a GI provider, a registered dietitian, and a gut-brain specialist work together to find what's actually driving your symptoms.

Smiling middle-aged woman with short hair using a smartphone, wearing a light denim jacket.

Bloating has more than one cause, so we bring more than one kind of expert.

GI providers, to diagnose and create your personalized treatment plan
Dietitians, to identify your specific food triggers and build an eating plan that reduces bloating without unnecessary restriction
Gut-brain specialists, to address the stress and anxiety that worsen bloating symptoms

Schedule your first visit in just 3 short steps

Step 1

Answer a few quick questions

Tell us about your symptoms, health history, and goals, and create your free, private Oshi Health account.

Step 2

Book your first appointment

Virtual appointments with GI providers available within days, not months.

Step 3

Meet with your GI provider from the comfort of home

Get a personalized care plan and start your path to relief, all via video call.

Book Your First Visit

Your Bloating Treatment Plan

Every care plan is built for your specific symptoms, history, and goals to help you feel better, faster.

Step 1

Comprehensive GI Evaluation

(Weeks 1-2)

Your GI provider conducts an in-depth assessment of your symptoms, medical history, and potential underlying causes. If needed, diagnostic testing is ordered to rule out contributing conditions.

Step 2

Personalized Dietary Plan

(Weeks 2–5)

Your registered dietitian works with you to identify specific food triggers driving your bloating — then builds a sustainable eating plan that reduces symptoms without over-restricting your diet.

Step 3

Gut-Brain Care

(Weeks 3-7)

Your gut-brain specialist addresses the stress, anxiety, and nervous system patterns that amplify bloating. Evidence-based techniques help calm the gut-brain connection so symptoms don't keep cycling back.

Step 4

Long-Term Management

(Weeks 7-10)

Your full care team checks in, adjusts your plan based on progress, and equips you with long-term strategies which could include further dietary and gut brain interventions as well as adding in medications and further testing (like breath testing for SIBO)if needed. So bloating stays managed — not just temporarily relieved.