Take Back Control of IBS

If you’re going to get real relief from irritable bowel syndrome (IBS), it takes more than cutting out foods and hoping for the best. It takes a full team of GI specialists working together on a treatment plan built for your specific symptoms.

Get Expert Care Now

In-network with many major health plans
Virtual appointments within days

92%

find relief in 10 weeks or less

92%

find relief in 10 weeks or less

In-network with most major insurance

Diagnose and treat IBS for good.

bloating

Abdominal Pain

Constipation

Diarrhea

Gas and Cramping

Unpredictable Flare-Ups

Food Sensitivities

Anxiety Around Eating

There's a reason the usual fixes aren't working.

IBS is more than an occasional upset stomach. If elimination diets, probiotics, and over-the-counter remedies aren’t giving you lasting relief, the issue may go deeper than what a single approach can address.

IBS has multiple triggers. Stress, diet, sleep, and even hormonal changes can all play a role. A single prescription or supplement rarely addresses the full picture.

Your diet and your symptoms are connected. A registered dietitian can help you identify your specific triggers and build an eating plan that reduces flare-ups without eliminating the foods you love.

Stress makes IBS worse. The connection between your brain and your digestive system is real. Anxiety and stress can trigger or worsen bloating, cramping, and irregular bowel habits. Treating both matters.

Managing symptoms is not the same as treating IBS. Many people cycle through remedies that suppress symptoms without ever addressing what’s driving them. A coordinated care plan works toward lasting relief.

With Oshi, a GI provider, a registered dietitian, and a gut-brain specialist work together to find what’s actually driving your symptoms.

Smiling middle-aged woman with short hair using a smartphone, wearing a light denim jacket.

IBS has more than one cause, so we bring more than one kind of expert.

GI providers, to diagnose and create your personalized treatment plan
Dietitians, to identify your specific food triggers and build an eating plan
Gut-brain specialists, to address the stress and anxiety that worsen IBS symptoms

Schedule your first visit in just 3 short steps

Step 1

Answer a few quick questions

Tell us about your symptoms, health history, and goals, and create your free, private Oshi Health account.

Step 2

Book your first appointment

Virtual appointments with GI providers available within days, not months.

Step 3

Meet with your GI provider from the comfort of home

Get a personalized care plan and start your path to relief, all via video call.

Book Your First Visit

Your IBS Treatment Plan

Every care plan is built for your specific symptoms, history, and goals to help you feel better, faster.

Step 1

Your GI care plan

(Week 1)

Your GI provider will review your full history, assess your symptoms, and create a personalized care plan. If you’ve been managing IBS with over-the-counter remedies or prescriptions, your provider will evaluate your current approach and discuss evidence-based alternatives or adjustments.

Step 2

Integrated Dietary & Gut-Brain Care

(Weeks 2–6)

A registered dietitian works with you to identify your specific IBS triggers — whether that’s certain FODMAPs, meal timing, or portions — and builds an eating plan you can actually follow. No one-size-fits-all elimination diets.

Step 3

Gut-Brain Care

(Weeks 2-6)

Your gut-brain specialist addresses the stress, anxiety, and behavioral patterns that trigger or worsen IBS symptoms. This is not talk therapy. It’s targeted, evidence-based care for the connection between your brain and your digestive system.

Step 4

Ongoing Care and Support

(Weeks 6+)

Your care team continues to check in and adjust your plan as needed. The goal is lasting relief, not a quick fix. After your initial treatment period, follow-up visits help ensure you stay on track and can manage flare-ups with confidence.